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Workshop/Class

Meditation

When

Friday Dec 14, 2012 (10–11:15am)

Saturday Dec 15, 2012 (10–11:15am)

Friday Dec 21, 2012 (10–11:15am)

Saturday Dec 22, 2012 (10–11:15am)

Where

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Wave Hill (Venue Partner)

West 249th Street

718-549-3200

Directions: Metro-North to Riverdale station or #1 subway train to W. 242 Street. Free Wave Hill shuttle to and from either station. Check www.wavehill.org for schedule and for driving directions.

Price

$23

Links

Wave Hill says…

uring this busy holiday season, take a moment to release stress, breathe and reconnect with your inner self. Whether sitting on the floor or a chair, learn simple meditation techniques, training your mind to be more focused and aware. Each session includes instruction in simple techniques like watching the breath, mantra repetition, and awareness-training followed by 20 minutes of meditation. This new program is led by Yoga for Bliss director Neem Dewji and instructor and long-time meditator Lea Tenneriello. All levels welcome.

Registration recommended, online at www.wavehill.org, by calling 718.549.3200 x305 or onsite at the Perkins Visitor Center. Drop-ins will be accommodated as space permits.