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Friday Dec 14, 2012 (10–11:15am)

Saturday Dec 15, 2012 (10–11:15am)

Friday Dec 21, 2012 (10–11:15am)

Saturday Dec 22, 2012 (10–11:15am)



Wave Hill (Venue Partner)

West 249th Street


Directions: Metro-North to Riverdale station or #1 subway train to W. 242 Street. Free Wave Hill shuttle to and from either station. Check for schedule and for driving directions.




Wave Hill says…

uring this busy holiday season, take a moment to release stress, breathe and reconnect with your inner self. Whether sitting on the floor or a chair, learn simple meditation techniques, training your mind to be more focused and aware. Each session includes instruction in simple techniques like watching the breath, mantra repetition, and awareness-training followed by 20 minutes of meditation. This new program is led by Yoga for Bliss director Neem Dewji and instructor and long-time meditator Lea Tenneriello. All levels welcome.

Registration recommended, online at, by calling 718.549.3200 x305 or onsite at the Perkins Visitor Center. Drop-ins will be accommodated as space permits.